Prevent Burnout + Secondary Trauma: This is your guide to creating balance, clarity, and sustainability. Designed specifically for doulas and birth workers, this workbook offers tools and insights to help you navigate the emotional weight of your work while prioritizing your own well-being.
This isn’t just another workbook. It’s a resource crafted by someone who understands the unique challenges of birth work. Grounded in trauma-informed practices and somatic healing, Replenish & Thrive helps you honor your own needs while continuing to hold space for others