Honor Your Birth Story with Compassion & Care

I’m Lesha Nelson, a trauma-informed somatic practitioner specializing in postpartum care, birth trauma healing, and nervous system support. I created this journal to help mothers like you honor their birth stories with compassion and care, especially if your birth did not go as planned.

• Reflective Prompts: Thoughtful questions to help you process your birth experience with care and curiosity.
• Grounding Practices: Simple ways to create a safe, nurturing space for your reflections.
• Gentle Guidance: Tips to honor your emotions and connect with the innate health within you.

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